Staying active can sometimes feel like just another thing on your to-do list, but here are a few ways to fit more fitness into your daily routine. Pushing a stroller, shoveling snow, and washing a car are forms of physical activity, but because they require less effort than a playing a game of soccer, you'll need to put in more time. To burn around 150 calories, it would take*: If you don't have time for pick up basketball, try doing a few chores around the house or taking the long way home when walking your dog. The easier the activity, the longer it will take to burn calories, so keep this in mind when considering ways to accomplish your New Year's Resolutions. For more ways to get active, take a look at our exercise tips, and let us know if you have any to add! *Calories burned are calculated for a 150-pound person and outlined by the National Institutes of Health. Consult a physician before undertaking any new fitness or lifestyle regimen.
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It's the most wonderful time of the year.... It's also the time for cookies, cakes, sweet breads, stuffings, casseroles... Helloooo extra pounds! It is totally fine to enjoy unhealthy foods sometimes (#TreatYourself), but this list of swaps can make your holiday table a bit healthier. 1. Lighter Dips & Salsas in Place of Full Fat Dips Using nonfat yogurt in creamy dips bumps up the protein and cuts down on fat and calories. Salsas are also great, because they're usually full of healthy veggies, like our Farmers Market Salsa. 2. Whole Wheat Rolls Instead of White BreadWhole wheat rolls are not only higher in fiber; They also have more texture and flavor! 3. Broth-Based Soups or Stews Instead of Creamy SoupsThis Butternut Harvest Chili is super hearty without all of the extra fat and calories of cream-based soups. 4. Fruit Crisp or Cobbler Instead of PiePie crust and fillings tend to pack a lot more fat and calories into a small slice. Choose cobblers or crisps to lighten your dessert.
5. Healthier Veggies Over CasserolesSome holiday veggies can hardly be called veggies anymore after adding all the fat, salt, and/or sugar. I'm looking at you, green bean casserole.
6. Spiced Apple Cider in Place of EggnogA festive drink with no calories from fat! 7. Or a Healthier Version of Homemade EggnogPhoto Credit: FoodNetwork.com This Homemade Eggnog uses non-fat milk instead of heavy cream! #stilldelicious
As you've probably heard before, eating raw or under-cooked eggs can result in food-borne illness. To enjoy your family's favorite holiday traditions while also staying safe, read the FDA's recommendations in this Food Safety blog about how to make homemade eggnog safely.
1. Avoid close contact.Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. 2. Stay home when you are sick.If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. 3. Cover your mouth and nose.Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. 4. Clean your hands.Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. 5. Avoid touching your eyes, nose or mouth.Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. 6. Practice other good health habits.Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. SOURCE: CDC, Preventing the Flu: Good Health Habits Can Help Stop Germs
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