Nutty Apple CrispSweet varieties of apples like Honeycrisp, Fuji, or Gala work best for this recipe since there is very little added sugar! Adding nuts and oatmeal to the top of this crisp adds fiber, making it heart healthy.
Makes: 10 servings Ingredients 3 apples, cored and cut into 1 inch chunks, unpeeled ½ cup raisins ½ lemon, juiced ½ cup old fashioned oats ¼ cup whole wheat flour 1 tsp cinnamon 3 Tbs brown sugar ¼ cup pistachios, walnuts or almonds, unsalted, chopped 2 Tbs margarine or butter, melted Instructions
*Nutrition information includes pistachios for analysis. Source: Produce For Better Health Foundation, FruitsAndVeggiesMoreMatters.org |
Nutrition Information*
Serving Size: ⅓ cup Calories: 130 Total Fat: 4g Saturated Fat: 1.5g Protein: 2g Sodium: 0mg Carbohydrates: 24g Added Sugar: 4g Fiber: 3g |