Butternut Harvest ChiliThe great thing about this recipe is you can use all canned or frozen ingredients if you'd like, which means this is a perfect meal when shopping on a budget. You can also add in extras, like kale, peppers, or even chicken.
Makes: 6 servings Ingredients 2 cups butternut squash, peeled, seeded, diced ⅔ cup onions, diced ⅓ cup carrots, shredded or chopped ½ Tbs olive or vegetable oil 1 can (15 oz) diced tomatoes, no added sodium 2 Tbs tomato paste, no added sodium 1 can black beans, drained and rinsed 1 Tbs chili powder Optional: ¼ cup apple juice Instructions
Source: Royal Redeemer (Recipes for Healthy Kids Challenge) |
Nutrition Information
Serving Size: 1 cup Calories: 130 Total Fat: 1.5g Saturated Fat: 0g Protein: 6g Sodium: 160mg Carbohydrates: 25g Added Sugar: 0g Fiber: 8g |