Eggplant Stir FryThis stir fry has an Italian flair. It is delicious on its own, or used as a side dish with some chicken or fish for some extra protein. You could also pair this with a simple green salad or caesar salad for a more complete meal.
Makes: 4 servings Ingredients 2 eggplant, peeled and cubed 1 zucchini, thinly sliced 1 cup green bell pepper, cut into strips 2 onion, sliced 3 tablespoons Italian salad dressing, low fat 2 cups cherry tomatoes 2 cups cooked brown rice Instructions
Source: Connecticut Food Policy Council Photo Source: Cookingmatters.org |
Nutrition Information
Serving Size: 1 ½ cups Calories: 230 Total Fat: 2.5g Saturated Fat: 0g Protein: 7g Sodium: 115mg Carbohydrates: 49g Fiber: 11g |