Easy Grilled TilapiaWhat could be easier? Just fill foil packets with tilapia, or your favorite white fish, add in seasonings, and grill or bake. In under 20 minutes you have a delicious dish. Pair this with a fresh salad or side dish for a healthy meal.
Makes: 4 servings Ingredients 4 tilapia filets or any white fish, about 1 ½ lb total 2 Tbs olive oil 1 Tbs lemon pepper seasoning ½ yellow onion, sliced into rings Optional ingredients: ½ lemon cut into slices, fresh dill sprigs, ¼ tsp salt & pepper Instructions
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Nutrition Information
Serving Size: 1 tilapia filet, about 6 oz Calories: 170 Total Fat: 9g Saturated Fat: 2g Protein: 23g Sodium: 50mg Carbohydrates: 1g Added Sugar: 0g Fiber: 0g |