Grilled Chicken Caesar SaladAdding a protein to a salad is a great way to turn a side dish into a filling meal. Don't like chicken? Try adding tofu, shrimp, or beans! This healthier take on a classic Caesar salad uses Greek yogurt instead of mayo to increase protein and decrease fat. Feel free to add extra vegetables to make this recipe more colorful.
Makes: 5 Servings Ingredients 10 cups romaine lettuce 8 Tbs Parmesan cheese 5 medium chicken breast, boneless and skinless For dressing: 1 cup plain Greek yogurt, fat free ½ cup Parmesan cheese 3 Tbs olive oil 1 ½ tsp Worcestershire sauce 1 tsp dijon mustard 1 clove garlic, minced Instructions
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Nutrition Information
Serving Size: approximately 2 ½ cups Calories: 330 Total Fat: 16g Saturated Fat: 4.5g Protein: 38g Sodium: 410mg Carbohydrates: 7g Fiber: 2g |