Colorful Farro SaladFarro is a whole grain that is packed with nutrients and flavor. It tastes like a nuttier version of rice, and is a little bit crunchier. Try it out! Can't find farro in your grocery store? Brown rice, quinoa or barley will work in this recipe as well!
Makes: 6 servings Ingredients 1 cup farro or brown rice, uncooked 2 ½ cups water 1 can (15 oz) chickpeas, no sodium added, drained and rinsed 1 ½ cups cherry tomatoes, cut in half 1 yellow bell pepper, diced 1 ½ cups carrots, shredded 2 cups spinach, chopped For Dressing: 3 Tbs balsamic vinegar 2 Tbs extra virgin olive oil 1 Tbs Dijon mustard 2 Tbs finely chopped fresh oregano or 2 tsp dried 1 Tbs garlic Pinch of black pepper Instructions
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Nutrition Information
Serving Size: ¾ cup Calories: 230 Total Fat: 6g Saturated Fat: 0.5g Protein: 9g Sodium: 190mg Carbohydrates: 37g Added Sugar: 0g Fiber: 7g |