Veggie Barley SaladBarley is a whole grain that packed with fiber. It's a great substitute for refined grains like white rice. Cant find barley? Feel free to use brown rice, quinoa, or another whole grain like farro.
Makes: 4 Servings Ingredients 1 cup pearl barley 1 medium tomato, chopped 2 medium carrots, shredded 1 medium red, orange, or yellow bell pepper, seeded and chopped 2 cups fresh spinach, chopped 3 Tbs orange juice, fresh squeezed if possible 3 Tbs oil 2 Tbs apple cider vinegar, or any other mild vinegar 1 tsp honey ¼ tsp salt ¼ tsp ground black pepper Instructions
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Nutrition Information
Serving Size: ¾ cup Calories: 180 Total Fat: 11g Saturated Fat: 1.5g Protein: 2g Sodium: 180mg Carbohydrates: 20g Added Sugar: 1g Fiber: 4g |