Crock Pot Vegetable Brown RiceServe a smaller portion of this delicious brown rice as a side dish with chicken, or this easy grilled tilapia. Or add some beans to give this meal some extra protein!
Makes: 4 Servings Ingredients 1 ½ cups uncooked brown rice 3 cups vegetable broth (or chicken broth), low sodium 2 cloves garlic, finely chopped (or 2 tsp garlic powder) 8 oz frozen bell peppers and onions 10 oz frozen vegetables (green beans, carrots, peas, or whatever you like!) 1 Tbs olive oil or other vegetable oil of choice 1 tsp pepper Optional toppings: avocado, cilantro, parsley, or anything else you enjoy! Instructions
Note: Use low sodium broth or 1 ½ cups water and 1 ½ cups broth to cut back on the sodium in this recipe. |
Nutrition Information
Serving Size: 1 serving (¼ of recipe) Calories: 350 Total Fat: 5g Saturated Fat: 1g Protein: 8g Sodium: 550mg Carbohydrates: 67g Added Sugar: 0g Fiber: 5g |