Black Bean BurritoBlack beans are one of our favorite ingredients at SNAP4CT. We have almost every type of dish imaginable using black beans- try them in a Dip, a Salad, with breakfast, or even in a dessert!
Makes: 4 servings Ingredients 1 can (15 oz) black beans, drained and rinsed 4 tortillas, corn or whole wheat ¼ cup red onion, diced ½ cup tomatoes,chopped OR ½ cup salsa, low sodium 2 Tbs cilantro, chopped Optional: 4 Tbs plain, low fat yogurt For additional flavor, try adding 1 tsp of Taco Seasoning Instructions
*Nutrition information includes whole wheat tortillas in analysis. Source: Michigan Department of Community Health, Healthy Recipes |
Nutrition Information
Serving Size: 1 burrito Calories: 210 Total Fat: 2g Saturated Fat: 1g Protein: 10g Sodium: 270mg Carbohydrates: 40g Added Sugar: 0g Fiber: 8g |