Layered Black Bean DipIt's not often you find a healthy, delicious black bean dip that only uses 5 ingredients. If this is more your style, check out our other Five Ingredients or Less recipes.
Makes: 8 servings Ingredients 1 can (15 oz) black beans, drained and rinsed ½ cup non-fat greek yogurt 1 tsp of Taco Seasoning ½ cup salsa ½ cup shredded cheese Optional: cilantro, tomatoes Instructions
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Nutrition Information
Serving Size: ½ cup Calories: 90 Total Fat: 2g Saturated Fat: 1.5g Protein: 7g Sodium: 250mg Carbohydrates: 11g Added Sugar: 0g Fiber: 4g |