Make exercise a habit More than half of people who start an exercise program drop out. Getting into a routine of exercising is often the hardest part. Making physical activity part of your everyday life, even in small amounts, is a great way to form a healthy habit. |
Sneak in exercise whenever you can
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No need for fancy equipment or gym memberships There are many ways you can exercise for little or no cost. Items you may have at home, like bags of rice or bottles of water, can be used as weights. And don't forget that you can always just use your own body weight! |
For more great ideas, see our Free Health Events in CT calendar.