Tex-Mex SkilletThis Tex-Mex skillet can be used as a taco filling or try it over rice or your favorite whole grain. Need other ideas for taco fillings? Try these vegetarian tacos, salsa chicken, or fajita chicken bake.
Makes: 8 Servings
Ingredients 1 medium green bell pepper, diced 2 cloves garlic, minced 1 lb lean ground beef, or turkey or chicken 1 (15 oz) can black beans, drained and rinsed 1 (12oz) package frozen corn ½ cup water 1 tsp chili powder 1 tsp ground cumin ¼ tsp salt Pinch ground black pepper 8 whole wheat flour tortillas (6 inch) Toppings: Low-fat shredded cheese, lettuce, salsa Instructions
*Nutrition information includes ground beef in analysis. Photo Source: cookingmatters.org |
Nutrition Information*
Serving Size: 1 tortilla with about 1 cup skillet filling Calories: 340 Total Fat: 11g Saturated Fat: 4g Protein: 23g Sodium: 330mg Carbohydrates: 38g Added Sugar: 0g Fiber: 5g |