Sweet Potato-Blueberry Oat SquaresDon't think any less of a dessert with sweet potato. This sweet recipe is so delicious you won't even realize it contains any vegetables! Kind of like our Garden Muffins...
Makes: 6 Servings Ingredients ½ cup sweet potato or pumpkin, canned, mashed 1 ½ tsp lemon juice ¾ cup skim milk 2 Tbs vegetable oil ⅔ cup whole wheat flour 2 Tbs all-purpose flour, unbleached 2 tsp cinnamon, ground ⅓ cup brown sugar 1 ½ tsp baking powder ¾ cup oats, rolled, quick cooking type ⅛ tsp table salt ½ cup blueberries, frozen Instructions
|
Nutrition Information
Serving Size: 1 square Calories: 220 Total Fat: 6g Saturated Fat: 1g Protein: 5g Sodium: 85mg Carbohydrates: 40g Added Sugar: 12g Fiber: 4g |