Garden MuffinsVegetables in muffins?! Thats right, these muffins pack a nutritional punch and you won't even notice! Kind of like our Red Monster Smoothie.
Makes: 12 servings Ingredients 1 ⅛ cups whole wheat pastry flour 1 tsp baking soda 1 tsp ground cinnamon ¼ tsp salt 2 large eggs ½ cup vegetable oil 1 Tbs honey ¼ cup packed brown sugar 1 small apple, grated. Reserve ½ cup of juice. ½ cup carrots, grated ½ cup zucchini, grated ½ cup unsweetened shredded coconut Instructions
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Nutrition Information
Serving Size: 1 Muffin Calories: 170 Total Fat: 12g Saturated Fat: 3g Protein: 2g Sodium: 180mg Carbohydrate: 17g Added Sugar: 6g Fiber: 2g |