Red Monster SmoothieSmoothies are a GREAT way to sneak veggies into your kids' diets. Want other ideas for smoothies with vegetables? Try our Mango Green Smoothie, or Pumpkin Smoothie recipes, or check out these tips for layering a great smoothie using your favorite ingredients.
Makes: 2 servings Ingredients 1 cup kale or spinach 1 ½ cups frozen mixed berries 1 banana 1 cup pineapple, fresh, canned or frozen ½ cup carrots 1 cup of ice 1 cup of water Instructions
Notes: Feel free to use low fat, fat free, almond or coconut milk instead of water. *Nutrition information includes kale and water in analysis. |
Nutrition Information*
Serving Size: 1 cup Calories: 160 Total Fat: 0g Saturated Fat: 0g Protein: 2g Sodium: 30mg Carbohydrates: 39g Added Sugar: 0g Fiber: 8g |