Pumpkin SmoothieThis Pumpkin Smoothie is a delicious treat for fall, or any time of the year! Greek yogurt adds healthy protein and fat, making it a perfect snack! Want to make this smoothie even healthier? Try adding one medium carrot, it's a great vegetable that lasts a long time.
Makes: 4 Servings Ingredients 1 cup pumpkin puree, fresh or low sodium canned 1 cup plain Greek yogurt ½ cup orange juice 2 frozen bananas 1 tsp ground cinnamon 1 tsp maple syrup A handful of ice cubes Instructions
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Nutrition Information
Serving Size: 1 cup Calories: 130 Total Fat: 0.5g Saturated Fat: 0g Protein: 7g Sodium: 25mg Total Carbohydrates: 26g Added Sugar: 1g Fiber: 4g |