Southwestern Pepper CupsFilling colorful bell peppers with fresh produce from your fridge or what’s in your pantry creates a great budget-friendly meal. Want some other ideas for similar meals? Try this Stuffed Summer Squash recipe or these Southwest Baked Potatoes.
Makes: 4 servings Ingredients 4 large bell peppers ½ cup onion, chopped, about ½ of 1 small onion 2 cups cooked brown rice (or 1 package instant brown rice) 1 can (10 oz) diced tomatoes with chiles, no salt added ½ cup whole kernel corn, frozen, fresh or canned, no salt or fat added 1 can (15 oz) black beans, no salt added ⅓ cup cheese, shredded Optional Herbs and Spices: ½ tsp salt and black pepper, 2 tsp cumin, 1 tsp chili powder, 1 Tbsp Fajita Seasoning Optional Toppings: chopped cilantro, salsa, avocado, plain greek yogurt Instructions
* Nutrition information includes Mexican blend shredded cheese in analysis. |
Nutrition Information
Serving Size: 1 pepper Calories: 300 Total Fat: 4g Saturated Fat: 2g Protein: 13g Sodium: 460mg Carbohydrates: 53g Added Sugar: 0g Fiber: 13g |