Southwest Baked PotatoesSpice up your baked potato and load it up with fresh tomatoes and beans.
Potatoes are a great food to have in your pantry because they last for a long time. Make sure to eat the skin on your potatoes to increase your fiber intake! Makes: 2 servings Ingredients 2 medium-sized sweet potatoes (or large white potatoes) 1 can (15 oz) black beans rinsed 1 medium tomato diced (or 1 small can low sodium diced tomatoes) ½ tsp ground cumin ½ tsp chili powder 2 tsp olive oil (or vegetable oil of your choice) Optional: ¼ tsp salt, sour cream or plain yogurt, scallions, cilantro Instructions
Source: eatfresh.org |
Nutrition Information
Serving Size: 1 potato Calories: 360 Total Fat: 5g Saturated Fat: 1g Protein: 16g Sodium: 390mg Carbohydrates: 64g Added Sugar: 0g Fiber: 20g |