Southwest SaladThink of this recipe as a deconstructed burrito. Add tortilla chips, serve over lettuce or wrap it up in a whole wheat tortilla like a taco! This colorful salad is packed with fiber, vitamins and minerals!
Makes: 7 servings Ingredients 1 cup cucumber, chopped, with peel 1 can (8 oz) corn, drained, rinsed 1 can (15 oz) stewed tomatoes, no sodium added 1 can (15 oz) black beans, no sodium added, drained and rinsed 2 Tbs red pepper, chopped 2 Tbs green pepper, chopped 2 Tbs red wine vinegar ½ tsp garlic powder ½ tsp cumin, ground ¼ tsp cilantro or coriander, dried ⅛ tsp black pepper Instructions
Source: Brenda Ponichtera, RD |
Nutrition Information
Serving Size: ½ cup Calories: 110 Total Fat: 1g Saturated Fat: 0g Protein: 6g Sodium: 300mg Carbohydrates: 21g Added Sugar: 0g Fiber: 6g |