Quick ChiliCraving a warm and hearty chili but don't want to spend hours making it? This Quick Chili recipe is for you. There is so much flexibility with this recipe because you can add as many different flavor variations as you want with toppings, vegetables and spices. Check out these other recipes for more ideas: Butternut Harvest Chili, Bean Vegetable and Barley Chili, Southwestern Sweet and Spicy Chili.
Makes: 6 servings Ingredients ½ lb lean ground meat (15% or less of fat) 1 medium onion, chopped 1 can (15oz) kidney beans, low-sodium, drained and rinsed 2 cans (15oz each) diced tomatoes with liquid, no sodium added 1 cup water 2 Tbs chili powder Optional Ingredients: bell peppers, carrots, celery and corn Optional Toppings: shredded cabbage, plain greek yogurt, cilantro, cheese Optional Spices: cumin, oregano, red pepper flakes Instructions
Source: foodhero.org |
Nutrition Information*
Serving Size: 1 cup Calories: 200 Total Fat: 7g Saturated Fat: 2.5g Protein: 17g Sodium: 260mg Carbohydrates: 18g Added Sugar: 0g Fiber: 6g |