Healthier Rice PuddingThis creamy rice pudding is lower in sugar than traditional desserts. But, the addition of cinnamon and vanilla give it a natural sweetness you will love. Plus, pudding is a great way to get calcium and vitamin D!
If you are looking for a heartier option, try Brown Rice Pudding which has a bit more filling fiber. Makes: 8 servings Ingredients ½ cup white rice, uncooked 3 ½ cups nonfat milk 3 Tbs sugar 1 cinnamon stick 1 tsp lemon zest ½ tsp vanilla ½ tsp ground cinnamon Instructions
Source: Food.com via American Heart Association |
Nutrition Information
Serving Size: ½ cup Calories: 100 Total Fat: 0g Saturated Fat: 0g Protein: 4g Sodium: 55mg Carbohydrates: 20g Added Sugar: 5g Fiber: 0g |