Brown Rice PuddingThis version of rice pudding uses brown rice to give it more heart-healthy fiber. The addition of bananas makes it a good source of potassium. Nutritious and delicious!
Looking for a quicker option? You might enjoy Healthier Rice Pudding. Makes: 8 servings Ingredients 1 cup brown rice, uncooked 2 cups water ½ tsp salt 2 cups 1% milk ¼ cup light brown sugar ½ tsp ground cinnamon, plus more for sprinkling 1 tsp vanilla 2 medium ripe bananas, mashed 1 Tbs lemon zest Optional Toppings: walnuts, raisins, fruit, etc. Instructions
*Alternative for stove-top:
Source: Modified from Food.com via American Heart Association |
Nutrition Information
Serving Size: ½ cup Calories: 160 Total Fat: 1.5g Saturated Fat: 0.5g Protein: 4g Sodium: 180mg Carbohydrates: 34g Added Sugar: 7g Fiber: 2g |