Garbanzo Bean SaladGarbanzo beans (also known as chickpeas) are a great source of heart healthy and diabetes friendly protein. They also taste great with almost anything! If you have any leftover try making this Fiesta Hummus.
Makes: 6 Servings Ingredients 2 cups garbanzo beans, drained ½ cup red onion, diced ½ cup red bell pepper, diced ¼ cup cilantro, fresh, chopped 2 Tbs olive oil 2 tsp red wine vinegar ¼ tsp oregano, dried ¼ tsp black pepper Instructions
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Nutrition Information
Serving Size: ⅔ cup Calories: 120 Total Fat: 6g Saturated Fat: 0.5g Protein: 4g Sodium: 110mg Carbohydrates: 14g Added Sugar: 0g Fiber: 4g |