Fiesta HummusAt SNAP4CT, we LOVE beans. Try this recipe with vegetables, pita bread or on sandwiches!
Makes: 6 servings Ingredients 1 can (15 oz) garbanzo beans ½ tsp cumin ¼ tsp salt 1 dash cayenne pepper 2 garlic clove, minced ½ cup yogurt, plain, non-fat Optional: lime juice, sesame oil, jalapeño, fresh cilantro Instructions
Source: Oregon State University Cooperative Extension Service, Healthy Recipes Photo Source: Eatfresh.org |
Nutrition Information
Serving Size: ¼ cup Calories: 80 Total Fat: 1.5g Saturated Fat: 0g Protein: 5g Sodium: 220mg Carbohydrates: 13g Added Sugar: 0g Fiber: 3g |