Crunchy Vegetable Wrap
Cream cheese is a very versatile condiment that goes well with all sorts of vegetables. It adds some extra protein and flavor. Try our Veggie Pinwheels for a similar recipe. Not sure you'd like this recipe with cream cheese? Try using hummus instead!
Makes: 2 servings Ingredients 4 Tbs cream cheese, low fat ½ tsp ranch seasoning mix 2 whole wheat flour tortillas ⅓ cup broccoli, chopped ⅓ cup grated carrot ½ tomato, diced ½ green bell pepper, seeded and diced 2 green onions, chopped Instructions
Source: Connecticut Food Policy Council |
Nutrition Information
Serving Size: 1 wrap Calories: 190 Total Fat: 7g Saturated Fat: 3.5g Protein: 7g Sodium: 310mg Carbohydrates: 28g Added Sugar: 0g Fiber: 2g |