Baked MeatballsMeatballs are very easy to make. Baking meatballs is a healthier alternative to frying. Try these meatballs with one of our meatless pasta recipes like Pasta con Ceci or Spaghetti Squash with Sauce to add some additional protein.
Makes: 8 servings Ingredients 1 lb 90-95% lean ground beef or ground turkey 1 egg ½ cup rolled oats ½ cup milk, 1% or skim ¼ tsp black pepper ½ tsp dried parsley 1 tsp onion powder Instructions
Note: Instead of using the spices listed above, try using 2 tsp of homemade Italian Seasoning! These spice blends are super easy to make and can be used in many different recipes! Recipe Source: What's Cooking- USDA |
Nutrition Information
Serving Size: 3 meatballs Calories: 130 Total Fat: 5g Saturated Fat: 2g Protein: 17g Sodium: 50mg Carbohydrates: 5g Added Sugar: 0g Fiber: 1g |