Apple SaladSalads don't have to be all lettuce! Make fruit or vegetables like cucumbers the base your salads for a refreshing change. This apple salad uses plain yogurt instead of mayo to make it healthier.
Makes: 4 servings Ingredients 2 medium apples 2 Tbs unsweetened dried fruit such as cranberries, raisins, apricots 1 Tbs chopped nuts ¼ cup plain low fat yogurt Optional: 1 Tbs honey Instructions
*Nutrition information includes dried cranberries and chopped walnuts in analysis. Source: Cooking Matters Photo Source: Cooking Matters |
Nutrition Information*
Serving Size: ¾ cup Calories: 80 Total Fat: 1.5g Saturated Fat: 0g Protein: 1g Sodium: 10mg Carbohydrates: 18g Fiber: 3g |