Tuscan Style Pasta with White BeansPasta dishes are always a crowd pleaser. This recipe uses whole wheat pasta, beans, and vegetables, which all increase the fiber. Meals that are high in fiber are more diabetes friendly and heart healthy. Make this meal even healthier by adding more veggies of your choice, like broccoli or spinach!
Makes: 4 Servings Ingredients 12 oz whole wheat pasta ¼ cup extra virgin olive oil 5 large garlic cloves, minced ¼ lb curly escarole, sliced 1 can white cannellini beans, drained and rinsed 1 can diced tomatoes, low sodium, not drained ¼ cup fresh basil leaves, thinly sliced Optional: ⅔ cup dry white wine, ¼ tsp salt and black pepper Instructions
Recipe & Photo Source: Canned Food Alliance |
Nutrition Information
Serving Size: 2 cups Calories: 380 Total Fat: 16g Saturated Fat: 2g Protein: 13g Sodium: 300mg Carbohydrates: 49g Added Sugar: 0g Fiber: 11g |