Sweet Potato Hash and EggsSweet potatoes are high in Vitamin A - an antioxidant that is especially great for your eyes, skin, and immune system! Try this recipe over rice for a perfect dinner meal!
Makes: 4 servings Ingredients 2 large sweet potatoes, peeled, diced 1 small yellow onion, diced (about ¾ cup) 1 bell pepper, seeds removed, diced (about 1 cup) 2 cloves garlic, peeled and minced (about 1 Tbs) 4 large eggs 1 cup water 2 Tbs + 1 tsp vegetable oil Instructions
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Nutrition Information
Serving Size: 1 cup hash and 1 fried egg Calories: 220 Total Fat: 14g Saturated Fat: 3g Protein: 8g Sodium: 100mg Total Carbohydrates: 17g Added Sugar: 0g Fiber: 3g |