Spiced PearsFruit for dessert doesn't have to be boring! Try adding some granola, nuts or heart healthy cereal for a bit of crunch and some added fiber.
You can make these delicious pears using just cinnamon if you don't have the other spices. They will still taste great. Makes: 4 Servings Ingredients 1 can (15 oz) pears, undrained (canned in their own juice, not syrup) 4 slices fresh ginger, peeled ¼ tsp nutmeg (or pumpkin pie spice)* ¼ tsp cinnamon 2 cups low-fat vanilla ice cream or frozen yogurt Instructions
*This spice is optional. |
Nutrition Information
Serving Size: ½ pear Calories: 200 Total Fat: 4g Saturated Fat: 2.5g Protein: 4g Sodium: 60mg Carbohydrates: 38g Added Sugar: 13g Fiber: 2g |