Spanish RiceWe love Spanish rice. It's a delicious staple of many households. To make this a complete meal, try adding black or kidney beans! This recipe is heart healthy because we use our own spice blend rather than a sodium-packed pre-made spice blend like adobo or sazón.
Makes: 6 servings Ingredients 2 Tbs vegetable oil ½ cup green pepper, chopped ½ cup onion, chopped 1 tsp garlic powder 1 tsp chili powder 1 tsp ground red pepper ½ tsp salt ⅛ tsp black pepper 1 cup brown rice, uncooked 1 can (15 oz) chopped tomatoes, no sodium, undrained 2 cups water Instructions
Source: USDA Food Distribution Program on Indian Reservations, A River of Recipes Native American Recipes Using Commodity Foods |
Nutrition Information
Serving Size: ⅓ cup Calories: 180 Total Fat: 8g Saturated Fat: 1g Protein: 3g Sodium: 220mg Carbohydrates: 29g Added Sugar: 0g Fiber: 4g |