Spanish Chickpea StewThis Spanish Chickpea Stew is packed full of many different flavors from herbs and spices, spinach, tomatoes and raisins. This dish is unique and perfect for an easy dinner after a cold day. Need other simple soup ideas? Check out this post about how to build your own soup.
Makes: 6 Servings Ingredients 3 Tbs olive oil, or vegetable oil of your choice 2 tsp fresh garlic, minced 2 cups fresh onions, peeled, diced 2 tsp sweet paprika ½ tsp ground cumin 1 package (10 oz) frozen spinach 1 can (15 oz) garbanzo beans/chickpeas, low sodium, drained, rinsed 1 can (15 oz) diced tomatoes, low sodium ¾ cup golden raisins 1 cup canned vegetable broth, low sodium 1 Tbs red wine vinegar Optional: ¼ tsp salt, ¼ tsp ground black pepper Instructions
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Nutrition Information
Serving Size: 1 ½ cups Calories: 280 Total Fat: 9g Saturated Fat: 1g Protein: 9g Sodium: 220mg Carbohydrates: 44g Added Sugar: 0g Fiber: 9g |