Smothered GreensLooking for a healthier greens recipe? Our Smothered Greens are for you. This recipe uses turkey breast instead of a high fat processed meat like bacon, and lots of spices instead of salt which helps to make it heart healthy. Check your local farmers market for greens when they're in season!
Makes: 5 servings Ingredients 3 cups water ¼ pound turkey breast, smoked, skinless 1 Tbs hot pepper, chopped ¼ tsp cayenne pepper ¼ tsp cloves, ground 2 garlic cloves, crushed ½ tsp thyme 1 scallion stalk, chopped 1 tsp ground ginger ¼ cup onion, chopped 2 lb mustard greens, or turnip, collard, kale, or mixture Instructions
*Nutrition information includes mustard greens in analysis. Source: National Heart, Lung and Blood Institute (NHLBI), Heart Healthy Home Cooking African American Style Photo Source: Flicker |
Nutrition Information*
Serving Size: 1 cup Calories: 80 Total Fat: 2g Saturated Fat: 0g Protein: 8g Sodium: 200mg Carbohydrates: 11g Added Sugar: 0g Fiber: 4g |