Simple Veggie TofuTofu is not only healthy, but it is also usually cheaper than using meat. When prepared the right way, it's super tasty and versatile. We used Brussels sprouts, but you can use any veggies you'd like for this dish - broccoli or cauliflower would also be delicious. Learn more on How to Cook with Tofu here.
Makes: 4 servings Ingredients 1 block (12-16 oz) extra firm tofu, drained, pressed for at least 15 min, cubed 1 lb fresh Brussels sprouts, bottoms trimmed off, then cut in half 2 Tbs canola oil, divided (1 Tbs for tofu, 1 Tbs for sprouts) 1 Tbs low sodium soy sauce ½ tsp garlic powder, or 1 clove fresh minced garlic ½ tsp ground ginger, or 1 tsp fresh grated ginger Optional: 1 Tbs corn starch (makes tofu crispier), ½ tsp salt and pepper Instructions
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Nutrition Information
Serving Size: 1 cup Calories: 210 Total Fat: 13g Saturated Fat: 1.5g Protein: 14g Sodium: 180mg Carbohydrates: 13g Added Sugar: 0g Fiber: 4g |