Savory OatmealOatmeal is a cheap, healthy, and versatile food that makes for a quick and easy breakfast! This savory oatmeal has veggies in it and an egg for added protein, which helps to keep you full longer! We have so many other oatmeal variations on our breakfast page!
Makes: 1 serving Ingredients ½ cup quick-cooking oats ½ tsp olive or canola oil 1 clove garlic, minced 1 cup water ¼ cup low fat milk ½ cup fresh spinach, chopped 2 Tbs Parmesan cheese 1 egg salt and pepper Instructions
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Nutrition Information
Serving Size: Whole recipe Calories: 320 Total Fat: 14g Saturated Fat: 4g Protein: 17g Sodium: 290mg Total Carbohydrate: 33g Added Sugar: 0g Fiber: 4g |