Salmon Pasta BakeCanned salmon is a great budget friendly way to get some heart healthy fish in your diet. Try this recipe with canned tuna if you prefer!
Makes: 9 Servings Ingredients 2 cups whole wheat pasta 2 medium green onions, finely chopped 1 can (15 oz) salmon, canned in water, drained 1 cup frozen peas, or other frozen veggies of your choice 1 cup plain yogurt, nonfat or low fat 2 tsp dried dill or dried parsley ¼ tsp salt ¼ tsp ground black pepper ½ cup Parmesan cheese, grated Instructions
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Nutrition Information
Serving Size: One 3 inch square Calories: 170 Total Fat: 4g Saturated Fat: 1g Protein: 18g Sodium: 360mg Carbohydrates: 18g Added Sugar: 0g Fiber: 2g |