Pumpkin and White Bean SoupThis Pumpkin Soup recipe is perfect for the fall, or any time of year! It is a delicious blend of sweet and savory flavors and is super easy to make. Need other ideas for soup recipes? Check out this post about how to make soup in 4 easy steps.
Makes: 6 Servings Ingredients 1 ½ cups apple juice 1 can (15oz) of small white beans 1 small onion, finely chopped 1 cup water 1 can (15oz) pumpkin puree, or 2 cups of fresh pumpkin puree Optional: ½ tsp cinnamon, ⅛ tsp nutmeg, allspice, or ginger, or ½ tsp homemade Pumpkin Pie Spice, ½ tsp black pepper, ¼ tsp salt Instructions
|
Nutrition Information
Serving Size: 1 cup Calories: 140 Total Fat: 0g Saturated Fat: 0g Protein: 6g Sodium: 250mg Carbohydrates: 29g Added Sugar: 0g Fiber: 6g |