Peanut Noodle Stir FryOur Peanut Noodle Stir Fry is an easy meal to make at home with the ingredients you have in your fridge or pantry. Our favorite vegetables to add to this recipe are green beans, frozen broccoli, fresh chopped squash and carrots. Check out What's in Season in CT and add whatever you like! For additional protein, try adding chopped cooked chicken, beef or tofu to the vegetable mixture.
Makes: 8 servings Ingredients 1 lb egg noodles, uncooked 1 Tbs olive oil 2 (15 oz) cans or 2 (16oz.) bags of frozen mixed vegetables, drained & rinsed (if using canned) 1 ½ cups of water ½ cup light barbecue sauce 2 ½ Tbs natural (no sugar added) peanut butter, unsalted ½ cup roasted peanuts, unsalted, chopped 2 Tbs low-sodium soy sauce 1 tsp pepper 4 cloves garlic, minced 2 tsp fresh ginger, grated (or ¾ teaspoon of ginger powder) 1 tsp chili powder 4 stalks of scallions, chopped For additional flavor try adding 1 tsp of Asian 5 Spice Seasoning Instructions
|
Nutrition Information
Serving Size: 1 ⅓ cup Calories: 350 Total Fat: 12g Saturated Fat: 2g Protein: 13g Sodium: 320mg Carbohydrates: 49g Fiber: 2g |