Peanut Butter Banana OatmealSince no stove or sharp knives are needed for this recipe, it's a great chance to get the kids involved in the kitchen!
Makes: 1 serving Ingredients ½ cup quick-cooking oats 1 cup water 1 Tbs natural peanut butter (or sugar-free) 1 banana, sliced Optional: 1 Tbs honey Instructions
Note: You can use skim milk instead of water to add more protein, calcium and Vitamin D. |
Nutrition Information (using water)
Serving Size: 1 cup Calories: 360 Total Fat: 11g Saturated Fat: 2g Protein: 10g Sodium: 5mg Total Carbohydrates: 57g Added Sugar: 0g Fiber: 8g |