Peach Bran MuffinsPeaches are great stone fruits packed with vitamins and nutrients! Bran cereal is a great source of fiber, a nutrient that helps reduce blood cholesterol levels and may lower your risk of developing heart disease. You can use fresh, frozen or canned peaches for this wholesome recipe!
Makes: 12 servings Ingredients 1 ½ cups bran cereal 1 cup milk, low-fat 1 egg, beaten ¼ cup vegetable oil 1 cup whole wheat flour ¼ cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp cinnamon ¼ tsp salt 1 cup drained canned peaches- in their own juice, not syrup (chopped) nonstick cooking spray Optional: lemon zest Instructions
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Nutrition Information
Serving Size: 1 muffin Calories: 140 Total Fat: 6g Saturated Fat: 1g Protein: 4g Sodium: 135mg Carbohydrates: 21g Added Sugar: 4g Fiber: 1g |