Papaya Banana SmoothieThe papaya in this smoothie adds a tropical twist to your standard smoothie. Need more smoothie ideas? Check out these tips for how to layer the perfect smoothie using your own ingredients.
Makes: 4 servings Ingredients 2 cups papaya chunks, fresh or frozen 2 bananas (it's okay if they are over ripe) 1 cup plain low fat yogurt 1 cup ice cubes Instructions
Notes: You can use low fat, soy, rice, almond or coconut milk instead of yogurt. Feel free to add berries to this smoothie for additional flavor and variation. Source: What's Cooking - USDA |
Nutrition Information
Serving Size: 8 oz or 1 cup Calories: 120 Total Fat: 1.5g Saturated Fat: 0.5g Protein: 4g Sodium: 50mg Carbohydrates: 26g Added Sugar: 0g Fiber: 3g |