Meatless Dirty RiceWhile dirty rice traditionally includes meat, it's not necessary for this dish! For some extra protein, try adding chicken or having this as a side dish with our Crock Pot Steak and Peppers.
Makes: 5 servings Ingredients 1 medium onion, chopped ½ green bell pepper, diced 1 can (15 oz) diced tomatoes 1 ½ cups brown rice, instant, uncooked 1 can (15 oz) black beans or beans of your choice, drained and rinsed 1 Tbs canola oil 1 tsp dried oregano ½ tsp garlic powder Or instead of these spices try 2 tsp of Caribbean Jerk Seasoning 1 ½ cup water Instructions
Source: National Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style |
Nutrition Information
Serving Size: 1 cup Calories: 330 Total Fat: 4.5g Saturated Fat: 0.5g Protein: 10g Sodium: 130mg Carbohydrates: 63g Added Sugar: 0g Fiber: 11g |