Maple Sweet PotatoesThis side dish is sure to brighten up your table. Sweet potatoes are high in the Vitamin A, which gives them their vibrant orange color. This recipe uses yogurt to make it creamy and fresh oranges instead of orange juice for some additional fiber and less sugar.
Makes: 2 servings Ingredients 2 sweet potatoes, large 2 Tbs plain yogurt, non fat 1 Tbs maple syrup 1 Tbs 100% orange juice, or juice from ½ an orange Instructions
Source: Adapted from University of Connecticut, Family Nutrition Program, Senior Nutrition Awareness Project (SNAP) Newsletters |
Nutrition Information
Serving Size: 1 potato Calories: 150 Total Fat: 0g Saturated Fat: 0g Protein: 3g Sodium: 85mg Carbohydrates: 35g Added Sugar: 6g Fiber: 4g |