Lite Fried OkraOkra is delicious when it's cooked right! There are many different ways to cook okra so it doesn't get gummy. You can freeze it first, cut it up into slices, or cook it on a high, dry heat quickly. Check your local farmers market for okra this summer!
Makes: 4 servings Ingredients 4 cups okra (fresh) 1 Tbs vegetable oil ¼ tsp salt and pepper For additional flavor try adding 1 teaspoon of Cajun Seasoning Instructions
Photo Source: Champions for Change |
Nutrition Information
Serving Size: ¼ of recipe Calories: 45 Total Fat: 1.5g Saturated Fat: 0g Protein: 2g Sodium: 80mg Carbohydrates: 7g Added Sugar: 0g Fiber: 3g |