Lentil Barley SoupThis Lentil Barley Soup is a staff favorite! It has root vegetables, greens, whole grains, and healthy protein. Plus, it's delicious and easy to make. Name a better combo than that!
Makes: 8 servings Ingredients 3 medium carrots, peeled and sliced 1 medium onion, diced 3 large cloves garlic, minced ¾ cup pearl barley 1 cup dried lentils 1 can (15 oz) diced tomatoes, no salt added 8 cups vegetable broth, low sodium 2 cups water 4 cups fresh spinach or kale Optional seasonings and toppings: paprika, cayenne pepper, Parmesan cheese, 1 tsp salt and pepper Instructions
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Nutrition Information
Serving Size: 1 cup Calories: 200 Total Fat: 0.5g Saturated Fat: 0g Protein: 9g Sodium: 160mg Carbohydrates: 39g Added Sugar: 0g Fiber: 11g |