Fruit Yogurt ParfaitUsing Greek yogurt adds a lot of protein to this parfait... But if you can't find it or don't have any, regular low-fat vanilla yogurt works well too!
Makes: 1 parfait Ingredients ½ cup Greek yogurt, non-fat vanilla 1 cup fruit of your choice (fresh, frozen, or canned in juice/water) ½ cup low-fat granola or crunchy cereal Instructions Spoon yogurt into glass, then top with fruit and granola. *Nutrition information includes blueberries and Cheerios for analysis. Source: Saint Joseph College SNAP-Ed Nutrition Education Team (NET) |
Nutrition Information*
Serving Size: 1 parfait Calories: 230 Total Fat: 1g Saturated Fat: 0g Protein: 5g Sodium: 130mg Carbohydrates: 51g Added Sugar: 0g Fiber: 6g |