Fruit DipWe think fruit is delicious enough on its own, but this simple dip can make fruit taste even better. This dip is also perfect for getting kids to eat more fruit, especially if they're picky!
Makes: 4 servings Ingredients 8 oz yogurt, low-fat vanilla 2 Tbs orange juice, 100% juice, frozen concentrate, thawed 1 Tbs lime juice Instructions
Source: California Department of Health Services Photo Source: eatfresh.org |
Nutrition Information
Serving Size: ¼ cup Calories: 60 Total Fat: 1g Saturated Fat: 0g Protein: 3g Sodium: 40mg Carbohydrates: 10g Added Sugar: 0g Fiber: 0g |