Sweet and Salty Trail MixMany prepackaged trail mixes are very expensive, plus they might have extra added sugar or salt that you don't need. Try our homemade version for something cheaper and healthier. We've also got Energy Trail Mix you should try too!
Makes: 4 servings Ingredients 1 cup cereal with dried fruit 1 cup Chex cereal 1 cup Cherrios cereal ¼ cup raisins ¼ cup peanuts ¼ cup shredded coconut Instructions
Source: Oregon State University Cooperative Extension Service, Pictoral Recipes Lynn Myers Steele, 2000 Oregon Family Nutrition Program |
Nutrition Information
Serving Size: ¾ cup Calories: 210 Total Fat: 8g Saturated Fat: 2.5g Protein: 5g Sodium: 150mg Carbohydrates: 32g Fiber: 2g |