Easy Vegetable Fried RiceThinking about ordering Chinese Take-out for dinner? Why not try making this healthier version instead? It's quick and easy, and only has 5 core ingredients. Our Healthy Vegetable Fried Quinoa is another delicious alternative!
Makes: 4 servings Ingredients 1 cup uncooked brown rice (or 4 cups of left over cooked brown rice) 1 Tbs oil (vegetable, olive, or canola oil work well) 1 cup frozen shelled edamame (½ of 12 oz bag), thawed 12 oz bag frozen stir fry mix vegetables, thawed 2 large eggs 3 Tbs reduced-sodium soy sauce ½ tsp garlic powder (optional) Instructions
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Nutrition Information
Serving Size: 2 cups Calories: 300 Total Fat: 9g Saturated Fat: 1.5g Protein: 13g Sodium: 500mg Carbohydrates: 45g Added Sugar: 0g Fiber: 4g |